Body By Chef 2.5

Kick start your fitness journey with Body By Chef. Together with Body By Chef, you'll have the best combination of nutrition & exercises available through a single app.

• With Body By Chef, you can begin your fitness journey quickly. Receive a fully personalized workout and meal plan tailored to your fitness goals.
• Progress tracking becomes streamlined as you log your daily workout, record meals, update check-ins, and connect your fitness band & health kit to receive real-time updates through advanced analytical tools.
• All aspects contributing to your fitness goals are consolidated in one accessible location. Additionally, utilize the built-in 1-1 chat feature to have all your questions answered promptly.

You deserve excellence. Body By Chef offers a comprehensive array of features within one app to support you in attaining your fitness aspirations.

Features that will assist you in reaching your fitness goals:

• Personalized Workout Plan: Obtain a fully personalized fitness plan tailored to your objectives, whether it be gaining weight, losing weight, building muscle, or enhancing overall fitness.
• Nutrition, Hydration & Habits: Access coach-assigned meal plans and record your food consumption to monitor calorie intake and macros closely. Track hydration, steps taken, and calories burned within the app.
• Instant Messaging & Video Calls: Communicate with your coach in real-time and schedule video sessions directly from the app. Maintain connectivity with your coach to enhance compliance and achieve superior results.
• Check-ins: Attain comprehensive insights into your overall performance via straightforward check-ins and real-time updates.
• Progress: Monitor your progress effectively with robust analytics.
• Wearable Integration: Gain a holistic view of your progress by linking your fitness band & health kit to obtain real-time updates.

Note concerning Apple Health:

• The app integrates with Apple Health to display your daily activity - distance covered, steps taken, active energy expended, and flights climbed to aid in maximizing goal achievement.
• The app also employs Apple Health to monitor energy expended and heart rate during workout sessions when an Apple Watch is utilized.
• Workout metrics are shared with the coach to facilitate the design of an optimized workout schedule.

DISCLAIMER: Prior to using this app or making any medical decisions, users should seek advice from a medical professional.